A native of Otsego County, and nature lover at heart. When not practicing yoga, you can find me traveling, hiking, or homesteading.

 

I spent 5 weeks on a spiritual journey with my husband and immersed myself in the age-old traditions and rituals of yoga on Koh Phangan island in the Gulf of Thailand. Focusing on Hatha and Vinyasa Yoga.

 

Yoga inspires me to live more mindfully in the present moment. It has taught me to be stronger, more flexible, fearless, and open, both mentally and physically, on and off the mat. By practicing various yoga techniques it has helped me connect deeper into the body, mind, breath, and soul.  

 

I offer a space where we can learn and grow together in our own individual ways. A non-judgmental space, open to everyone, and created to support one another with love and compassion

 

Trainings and Certifications:

CYT-200, One Yoga, Koh Phangan, Thailand 2020

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Music You May Hear with Alyx:

Both uplifting and soothing, often instrumental, Sol Rising being my go-to!