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class descriptions

All classes are 60 minutes unless otherwise noted. Most classes can be adapted to accommodate various levels; we strive to provide approachable classes, but we understand everyone has unique needs and preferences so please contact us for specific recommendations and we'd be happy to help you find a good fit. If it's your first time visiting us, be sure to check out our FAQs. 

Slow Flow

Non-heated, gentle flowing postures practiced at a slower pace. This well-rounded practice is great for those looking to build balance, flexibility, longevity, and a sense of slowing things down - all without breaking a sweat. 

Sunday, Wednesday 9:15a

Warm Flow 

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 

Monday, Wednesday 5:30p

Tuesday, Thursday, Saturday 9:15a

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Hot Power

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended. 

Thursday 5:30p, Saturday 10:45a

Hot & Slow / / Ashtanga 

95-105ºF, 40% Humidity

Experience the benefits of heat at a slower pace. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.

On Tuesday nights we offer the Ashtanga Primary series, modified for a 75minute class. Ashtanga is a classic sequence of standing, balancing, and seated postures held for five breaths and practiced in the same order each time. Folks who like predictability and measurable progress tend to love this style! 

Tuesday 5:30p, Friday 9:15a

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A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted (~85ºF)

Monday, Thursday 7p

Vin & Yin

Vin and Yin combines two of our most loved styles, Vinyasa and Yin. Start the class with a warming breath-to-movement flow and finish with slow, deep stretches in prop-supported shapes. The movement and flow of the vinyasa portion of class warms the body and helps to prepare the mind for the stillness and surrender of Yin yoga.

This class follows a warm class so the room temperature is generally a bit warmer, but no additional heat is added and windows will be opened when possible.

Wednesday 7p

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