All classes are 60 minutes unless otherwise noted. Most classes can be adapted to accommodate any level practitioner; we strive to provide approachable classes, but we understand everyone has unique needs and preferences so please contact us for specific recommendations and we'd be happy to help you find a good fit. If it's your first time visiting us, be sure to check out our FAQs.
Classes labeled Flow focus on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style- this will lead to some natural variance in perceived level of difficulty, but options are provided to modify up or down. Folks love this style for its dance-like feel and creative sequencing.
There are different levels of heat associated with the classes as described by their titles.
Hot & Slow
Hot & Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or challenge moving up and down. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment! The slower pace offers a challenging, meditative component with ample time to feel each shape develop.
Yin / Restorative
Yin and Restorative classes are slow, relaxing, and deeply rejuvenating.
Yin is a practice of supported stretching. Most postures are practiced on the ground or wall with an abundance of props and held for 2-5 minutes.
Restorative practices aim to create a space of deep, meditative rest. Props provide complete support in each posture, held for 5-15 minutes of rest, and occasionally, sleep.
Non-heated unless noted