class Formats
All classes are 60 minutes unless otherwise noted. Most classes can be adapted to accommodate various levels; we strive to provide approachable classes, but we understand everyone has unique needs and preferences so please contact us for specific recommendations and we'd be happy to help you find a good fit. If it's your first time visiting us, be sure to check out our FAQs.
Gentle // Bones & Balance
Non-heated, gentle flowing postures practiced at a slower pace. This well-rounded practice is great for those looking to build balance, flexibility, longevity, and a sense of slowing things down - all without breaking a sweat. ​ Monday 5:30p, Wednesday 9:15a
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Bones & Balance is a Gentle class with an emphasis on postures and movements that build bone density, balance, and ease. Each class is crafted with a focus on spine and joint health, functional strength, and injury prevention. Monday 9:15, Wednesday 10:45
Warm Flow
85-95ºF, 40% Humidity
Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced.
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Monday, Wednesday 5:30p
Tuesday, Thursday, Saturday 9:15a
Hot Power / / Hot Power Foundations
95-105ºF, 40% Humidity
A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended.
Thursday 5:30p, Saturday 10:45a
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Hot Power Foundations is a workshop-style class that helps to bring in elements of Hot Power at a slower pace with more complex postures broken down into drills and skill work.
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Sundays 10:45
Warm & Slow / / Hot Set
Hatha style classes composed of postures held for several breaths to build strength, focus, and body awareness. With an emphasis on alignment and subtle shifts, this style offers a space to strengthen and settle. The steady rhythm gives ample time to feel each shape unfold with the breath.
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​Warm and Slow (85-90ºF) and you can expect different sequencing class each week. Tuesdays 10:45a
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Hot Set (95-105º) is inspired by the 26/2 Hot Yoga sequence and is the same each week. Fridays 9:15a​
Yin / / Vin Yin
Yin Yoga is a slow, introspective practice focused on deep breathing, passive stretching, and stillness. Most shapes are practiced seated or lying down, supported by props, and held for several minutes to promote deep tension relief and relaxation.​ Monday, Thursday 7p
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Vin and Yin combines two of our most loved styles, Vinyasa Flow and Yin. tart the class with a warming breath-to-movement flow and finish with slow, deep stretches in prop-supported shapes. The movement and flow of the vinyasa portion of class warms the body and helps to prepare the mind for the stillness and surrender of Yin yoga. Wednesday 7p
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*No heat is added to these classes but they take place after warm offerings so room temperature will vary.
Seasonal Flow
Enjoy a seasonally varied, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment. Heat and format will change with each season, but expect an all-levels flowing class that emphasizes feel-good movements and promotes ease.
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Sunday 9:15
