our classes
All classes are 60 minutes unless otherwise noted on the schedule. Most classes can be adapted to accommodate any level practitioner; we strive to provide accessible yoga for all- please contact us for specific recommendations. Hydrate well before class and come with a mat, towel and water bottle! *Showers temporarily unavailable until further notice*
Classes labeled Flow focus on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing.
Flow | No Added Heat
Warm Flow | 80-85ºF
Vin + Yin | 80-85ºF
Hot Power | 90-95ºF
Classes with the indicator "Set" follow the traditional set series each time. Same postures, same sequence...yet each experience is different! Students who like structure and measurable progress will enjoy these classes.
Hot Set | Bikram/Barkan Inspired, 26 Postures and 2 Breathing Exercises. 105ºF, 40% Humidity
Ashtanga Primary Series | Modified for 75 minute class, 90ºF, 40% Humidity
Classes with the indicator "Slow" are just that- slow, meditative, and gentle. These are for those who prefer a slower pace to gradually open the body into greater flexibility and range of motion. No heat is added, great for beginners and prenatal friendly.
Gentle | Calm Movement
Restorative | Supported Rest
Yin | Passive Stretches
Yoga Nidra | Yoga for Sleep
Sound | Live Music Meditation
