Cognitive Brain and Body Transformation

Taylor coaches physical movement, breath & stillness to guide the body AND nervous system congruently- achieving elevated benefit. This breath work session will transform how you move; how you think about movement, and how you engage with your natural surroundings. Taylor uses her extensive background in the sciences to bring you the best type of energy. You will leave with more focus, energy, awareness, muscular circulation, neurological networking, and many more beneficial effects.