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Abbey Wooden

Abbey (she/her) is originally from the North Country but has found her new home in the city of the hills. During her undergraduate years, Abbey discovered yoga and was quickly drawn to the restorative magic of the practice. Her passion for creating an inclusive space and her belief that yoga is for every body led her to complete her 200 YTT through Yoga People Oneonta in the summer of 2022. Informed by her personal experiences, her vinyasa classes emphasize body affirmation practices and blend flowing movement with meditative techniques. 


Beyond the studio, you can find Abbey walking her pup, in her gardens, or spending time with family and friends. She is currently pursuing her Ph.D. in Educational Leadership and regularly works to connect content in the classroom to the experience in a yoga studio. 


Music You May Hear with Abbey:

A journey through all the decades, with a folk twist

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