Sun, May 21|
Athletic Recovery Pop-Up
Applied yoga for enhanced performance
Time & Location
May 21, 2023, 10:45 AM – 11:45 AM
Oneonta, 50 Dietz St suite L, Oneonta, NY 13820, USA
About the event
Join us for a special pop up class exploring the practice of yoga as it applies to athletic performance and recovery. No experience necessary, this casual workshop-style class will explore the ways in which yoga can support and sustain a well-rounded, active lifestyle. Whether training for a specific event, recovering from/managing an injury, or looking to supplement your current regimen, this class is great for anyone who might benefit from greater mobility and breath awareness.