Book Launch Party & Practice
Thu, May 18
|Oneonta
Help us celebrate local author Lara Land's new book, The Essential Guide to Trauma Sensitive Yoga!
Time & Location
May 18, 2023, 6:00 PM – 8:00 PM
Oneonta, 50 Dietz St suite L, Oneonta, NY 13820, USA
About the event
Join local author Lara Land for a community event centered in stress relief techniques and strategies. Lara reads from her book and shares how to identify stressors in ourselves and become more sensitive to traumas that may be hidden in our community. You'll come away with three practices you can do from home to regulate your nervous system, sleep more soundly, and improve the quality of your relationships.
Come and go as you're able, but stay for the whole party to enjoy book signing, giveaways, and locally curated treats! More info to come!
All are welcome. Whether you practice yoga or not, there will be teachings for everyone.
ABOUT THE AUTHOR:
Lara Land is a deeply compassionate somatic life coach, consultant and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others using trauma sensitive yoga, meditation, mindfulness…