Sat, Dec 09|
Restorative Yoga + Massage + Essential Oils
Yoga and massage in perfect synergy
Time & Location
Dec 09, 2023, 2:00 PM – 5:00 PM
Oneonta, 50 Dietz St suite L, Oneonta, NY 13820, USA
About the event
Join us in this intimate class, where the perfect synergy of restorative yoga, soothing hands-on massage therapy, and essential oils awaits.
Our skilled yoga teacher and massage therapist harmoniously blend their expertise to create an oasis of serenity. Surrender to gentle, supported restorative yoga poses that release tension and restore balance with the help of props as you receive personalized massage and yoga adjustments, customized to your needs*
Receive the healing benefits of myofascial release, trigger point therapy, guided breathwork, aromatherapy, increased circulation, and mindfulness as you embark on a journey of relaxation and restoration like never before. Through the session, you will experience deep healing as your stress melts away, muscles untangle, and inner peace blossoms. The session will begin with a brief check-in and review of participant needs and end with light refreshments. Bathroom breaks supported throughout.
Whether you are a seasoned yogi or a complete beginner, this session is designed for all levels who are comfortable laying in supported positions for extended periods.
Treat yourself to the ultimate self-care experience!
*Participants will be asked to complete an intake form in advance of the session so that we can best tailor the experience to your needs. Each participant will also have a personalized preference sheet by their mat in addition to an opt in/opt out card to indicate when they are wanting to receive touch or not throughout the practice.
Led by: Chloe Diamond-Lenow Ph.D., RYT-500, YACEP and Sarah Bogran Dutcher, Licensed Massage Therapist
About Chloe Diamond-Lenow
Chloe (she/they) has over 10 years of experience teaching restorative, yin, and vinyasa yoga. Their teachings emphasize linking mind to body and heart to intention. Her classes inspire her students to bring their whole selves to their classes—hearts, roots, shadows, and dreams—and leave with a deeper connection—inside and out. Chloe’s teaching is grounded in trauma-informed and body liberationist approaches. They hold a PhD in Feminist Studies from the University of California Santa Barbara and various yoga certifications from CorePower Yoga and Janet Stone Yoga
About Sarah Bogran Dutcher
Sarah has always been drawn to therapeutic touch and just recently opened her own private practice- right next door to YPO! As a massage therapist, her main goal is to give you relaxation and focus on your primary complaint. Clients consistently take notice of her special attention to their needs, excellent communication, and intuitive ability to zone in on the areas most needing care. She uses various techniques and pressures depending on what the tissues are calling for, achieving the perfect balance of care to unravel deep seated tensions.
CANCELATION POLICY: Given the nature of this special workshop, bookings will close five days in advance. All reservations must be made before and are nonrefundable after 12/4/23.