The Vinyasa Workshop

Join us for a 90 minute workshop breaking down VINYASA. Vinyasa Flow is a style of asana that we offer almost every day- it's our most popular style and y'all tend to love it! However, it is also one of the styles where we see the most occurrence of repetitive injury. In an effort to avoid these injuries, we are taking the opportunity to dive into alignment, explore functionality, and play with modifications on these common shapes. In this workshop we will focus on the core components, modifications, and functional tips for: - Chaturanga / Low push-up position - Urdhva Mukha Svanasana / Upward Facing Dog - Bhujangasana / Cobra Position - Adho Mukha Svanasana / Downward Facing Dog as well as other great vinyasa sequences and how to apply them to any of our Flow-based classes! This is a great opportunity to sharpen your understanding of each position, the function of the sequence, and the…