Yoga & Pelvic Floor Health
Sun, Jul 16
|Oneonta
Explore the ways a yoga practice can help manage, prevent, and/or exacerbate pelvic floor dysfunction via basic overview of the anatomy and function, experiential breathing and movement exercises, and ample time for Q&A with Emily.
Time & Location
Jul 16, 2023, 10:30 AM – 12:30 PM
Oneonta, 50 Dietz St suite L, Oneonta, NY 13820, USA
About the event
We are so excited to join forces with local Pelvic Floor Therapist and YPO community member Emily Schmitt for a special workshop exploring the function and role of the pelvic floor through the lens of yoga. This two part series will offer participants the opportunity to learn, explore, and build awareness of the ways a yoga practice can help manage, prevent, and/or exacerbate pelvic floor dysfunction.
Part I (July 16th) will include an emphasis on bodies that have carried or plan to carry a pregnancy (past, present, or future), though all are welcome and will benefit from the exercises provided. Part II (August 13th) will emphasize more general public concerns. Both workshops will provide a basic overview of the anatomy and function of the pelvic floor, experiential breathing and movement exercises that can be practiced at home, and ample time for Q&A with Emily.
ABOUT EMILY: Emily grew…